Hangover Quickie Workout in Bed
Hangover? One of the best ways to get over it is by getting your blood pumping and detoxing the toxins. Try this Quickie Cardio workout in bed to feel better faster!
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Minimize a Headache
Headaches are as common as the cold, and just as difficult to cure. A number of minerals and chemicals are behind that terrible throbbing. Here is a list of foods to include in your every day diet...
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Dehydration
Trying to stay hydrated but tired of trips to the bathroom? Give the water bottle a break and try these foods that help fight dehydration. Pack some bananas. Potassium is known to greatly reduce...
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Hangover Prevention (shopping list)
It’s the end of the week and all you want to do is, let’s face it, knock back a few too many drinks with your friends. You’ve been counting calories and cocktails all week and you just don’t want to...
View ArticleHangover Prevention: Quickie in the Kitchen (video)
Don’t let that one-too-many leave you in less than festive spirits the day after. Use food- like Asparagus- to help your liver better break down the alcohol, getting it out of your system faster and...
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“I’m Never Drinking Again”… How-To Avoid a Post-Party Hangover
How many times have you uttered “I’m never drinking again…” while feeling so sick to your stomach that even the idea of alcohol ever touching your tongue again makes your stomach turn. Worse than...
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My Secret Headache Cure!
I am a headache person. If I get a stomachache, I’m worried- because that’s not me. Headaches… they have been a lifelong issue. PMS, too much to drink, stress, not enough sleep, sleeping on a pillow...
View ArticleZero Guilt “Spaghetti” Squash
“Spaghetti” doesn’t have to be such a carb-loaded, diet-devastating meal. Well, that is if you have Spaghetti SQUASH. The stringy squash can be prepared easily and quickly without any mess (since you...
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NYE Hangover Prevention (and help if you have one)
How many times have you uttered “I’m never drinking again…” while feeling so sick to your stomach that even the idea of alcohol ever touching your tongue again makes your stomach turn. Worse than...
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